Any person can find out the condition of his / her body based on the presence of cholesterol in their system by making use of a cholesterol levels chart. Most of the people are convinced cholesterol is very dangerous to the body but this might not be true at all times.
Basically, there are two known classes for cholesterol, and these categories are typically called the “bad” and the “good” cholesterols. The reality is, the human body needs cholesterol for its different processes, including the vitamins regulation, insulation of nerve fibers, hormones production, and also the development and growth of body cells. Unfortunately, if there is too much of the “bad cholesterol” present in the body, the health of an individual becomes at risk.
Regardless if it is bad or good, the cholesterol levels in your body must not surpass its normal required levels. If there’s a buildup of cholesterol in your system, it has a tendency to block the arteries and thus can cause certain problems in the circulatory system. So that you can avoid this from happening, it’s vital that you monitor your cholesterol levels by making use of a cholesterol levels chart.
Identifying Levels Of Cholesterol of your body
The level of cholesterol present in the body is determined through a simple blood test. The test result is indicated in mg/dL and the individual must have fasted a few hours or more before undergoing the test. The amount of cholesterol is measured in milligrams per deciliter of blood. The different factors that can cause the problem can include a person’s family history regarding this kind of health condition, increased consumption of fatty foods or foods high in cholesterol, and an unhealthy lifestyle that involves drinking alcoholic beverages and cigarette smoking.
Right after doing the test, your medical professional can present you with the final results, and with the cholesterol levels chart, you are able to interpret the results and uncover the overall status of your condition. Below are some important things to remember about these cholesterol levels chart.
Total Cholesterol Levels Chart
This chart provides information about the general presence of all forms of cholesterol in your body, be it good or bad. The total amount of LDL (Low-density Lipoprotein), HDL (High-density Lipoprotein), and VLDL (Very Low-density Lipoproteins) present in the body is established after the test. After you have the outcomes of the test, you are able to translate the results by referring to the Total Cholesterol Levels Chart.
LDL Cholesterol Levels
The LDL can be produced from existing VLDL in the body, and thus, can create a more progressive increase in the amount of cholesterol in the body. The LDL is the kind of cholesterol that clogs the arterial blood vessels and inhibits optimal circulation of blood- ultimately causing serious heart illnesses. You can refer to the LDL Cholesterol Levels Chart below based on the results of your test.
Certain medications as well as proper exercise can help you in reducing the LDL levels in the body, combined with the proper guidance from a doctor.
HDL Cholesterol Levels
High Density Lipoprotein (HDL) is the “good” type of cholesterol that helps in decreasing of LDL in your body. It’s also the type of cholesterol that aids in the completion of certain bodily functions, as stated before. The recommended amounts of the HDL that needs to be present in men vary from that of women, and you will see it in the cholesterol levels chart below.
If you want to limit the level of LDL in your body, simply try to increase your amount of HDL. Improving a person’s sleeping and eating habits could considerably affect the overall body and reduce the LDL levels.
Triglyceride Levels
Besides the cholesterols, the presence of triglycerides in the body also increases the chances of having cardiovascular disease. As such, the amount of triglycerides should be frequently checked to see whether it is still in line with the average range. Otherwise, an individual must act immediately concerning this. The triglycerides levels chart below will allow you to do this.
The several methods to accomplish an all around health center around one principal goal: monitor your health closely and use the essential measures which will help you protect the body from unfavorable health concerns. In the event that (according to these charts) you have found out that you have inappropriate levels of cholesterol present in your body, then probably it is about time to modify your chosen lifestyle. Incorporating a simple exercise such as walking rather than choosing a taxi can truly assist in attempting to keep those heart diseases under control. Even using the stairs rather than taking the elevator might be a good way to keep your body moving, consequently aiding in the lowering of your body cholesterols.
Learning these important things will help you have a better idea of your health state, therefore the cholesterol levels chart should not be ignored since this is a crucial part of your fight against heart conditions.
Gina Stevens has been generating information about high cholesterol for the past 5 years. If anyone believes that there’s anything they would want to add to this cholesterol levels chart list, please set aside a second to post your remarks or leave her suggestions.