Looking after your feet can not only improve health, but it can also increase wellbeing significantly. From the footwear you choose right through to any indulgences such as foot rubs or pedicures, there are many very good reasons to look after your feet.
Take footwear as one example. It may seem strange to buy specific walking boots since all boots are made for walking, but the support that such footwear will offer will mean that your feet will get far less tired and be in far less pain than they would in ordinary shoes when walking long distances. However, it is not just about comfort – not looking after your feet could lead to many problems in the future.
We often don’t pay our feet anywhere near enough attention. They are, after all, very hardy little things and tend to just get on with the jobs they need to do. However, if you see problems arise with your feet, you will very quickly realise just how dependent on keeping them functional we are and if they end up having problems, we are suddenly almost incapable of getting around.
This can not just affect physical health but also mental health. Not only will the inability to exercise lead to weight gain and the like, but being dependent on others will also lead to serious frustration.
Shoes are surprisingly restrictive. It may not seem obvious initially, but shoes or trainers tend to actually make us run and walk completely differently to the way in which we would naturally, favouring a heel landing as opposed to the more natural impact on the ball of the foot. For those who really wish to look after their feet, Vibram Five Fingers trainers may help. These Vibram toe shoes allow the wearer to feel as though they are barefoot and walk or run far more naturally, whilst still having the comfort and protection that trainers should offer.