Learning the symptoms of osteoporosis now is a considerable step towards preventing osteoporosis in the future. Decreased levels of calcium in the body along with the increase of phosphoric acid intake due from excessive consumption of soda is often the cause of Osteoporosis
The fact is that, more and more people are becoming vulnerable to osteoporosis because of a shift towards a more sedentary lifestyle. When people invest hours behind a desk, they don’t build enough strength in their bones to be able to sustain stress. But learning is half the battle-and by simply having the ability to identify the predisposing factors and symptoms of osteoporosis you allow yourself to consider the measures necessary to avoid such bone disease from developing.
The Onset of Osteoporosis
A lot of people don’t know that they’re actually suffering from osteoporosis until the condition has gotten to its terminal stage since the symptoms of osteoporosis is undetectable during its early stage. And because the symptoms are not easily detected, you should be even more aware identifying its early signs. The following are some risk factors that you need to watch out for before the start of osteoporosis:
. If your diet includes little or no calcium;
. Lack of exercise;
. History of smoking and alcohol consumption;
. Naturally thin bone frame
. If you have a family history of osteoporosis.
If the majority of what is stated earlier talks about you or your way of life, then you need to be far more careful of the things you do to stop getting osteoporosis.
Early Symptoms of Osteoporosis Explained
A few noticeable symptoms that you’re going to notice when osteoporosis has begun to develop in your bones are: muscle aches more than normal, stiffening or regular pain in your joints, and pain in the bones upon waking up.
Symptoms of osteoporosis at its advanced stage
In case osteoporosis has progressed without diagnosis and proper treatment, you will see significant changes in your body. The following list will show the advanced symptoms of osteoporosis:
. Tenderness of the bones;
. Fracture in the bones without trauma;
. Gradual decrease in height;
. Low back pain due to fractures in the spinal column;
. Neck pain because of spinal column fractures;
. Slouching; and
. Pain upon weight lifting.
Don’t be reluctant to seek medical help as soon as you observe these symptoms of osteoporosis. Ask about what you need to do in order to develop a more healthy standard of living before time runs out. Don’t delay until you go through the advanced symptoms of osteoporosis as being completely incapacitated can be very exasperating.
Mary Ballard is an expert on bone health and aging. Follow the link for additional information about symptoms of osteoporosis.