Build Strength, Not Just Size

It is fair to say that as your size increases in terms of muscle mass, your strength will also increase. However, it is important to be aware that strength can also come without huge changes in body shape. Some people do not want to gain huge amounts of muscle, but do want to increase their strength and likewise some people who have bulked up significantly may not have actually seen that much difference in the amount of weight they can lift.

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Building Muscle Safely

When you first start weight training and muscle building, you may be anxious to get started. But you should first try to learn something about building muscle, how to do so safely, and how to avoid injury. Otherwise you may pull a muscle, or even injure your back and cause permanent damage.

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Impotence in younger men

Erectile dysfunction is often a medical issue associated with older men, as statistics have shown that it affects a fifth of 50-54 year olds and as many as half of 70-78 year olds. However, whether for physical or psychological reasons, impotence can affect men of ages. The main difference in younger sufferers though, is that they are far less likely to seek advice or treatment for the problem.

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