For those wishing to start using sports supplements, here is some advice to get you started. Above all, you should remember that supplements are never dream cures or fix-alls. They are merely meant to be just what they sound like—supplements—ie a supplemental addition to your diet to replace things you are not getting in your food but that you still need.
Whether you are looking to tone up your physique a little, or concentrating seriously on a career as an athlete, there is nothing more important than dedication, commitment and a little bit more dedication. A little help never goes amiss however, and increasingly there are a number of products which aim to help maximise performance. … Read more