Be A Better Jumper And You Will Be A Better Player

For most athletes, being able to jump higher is highly beneficial. Volleyball, soccer, basketball and badminton are just a few examples of sports that require their players to have this skill in order to gain a good advantage over others. This is why it is always a great addition to an athlete’s arsenal, having the ability to jump higher. The question is, is there enough and proper training available to increase your vertical jump? Isn’t this some sort of a hereditary skill? It is both. Some have it initially through genetics while some just learn and work at it through training and practice. Those who have it may also enhance their natural talent if they want. If you don’t want to experiment with free exercises and want to go right into a proper vertical jump training right away, try this how to jump higher manual, The Jump Manual for vertical volleyball.

How does increase in vertical jump happen? Vertical jump training involves exercises that provide power and strength to the leg muscles and the core, respectively. A strong core provides the balance you need to support your vertical jumps. You gain higher heights with a stronger core. When you jump, it is the strength of your legs that propels you up and that strength is one of the factors that will determine your jump height. Lastly, there’s plyometrics. Plyometric exercises are designed to hone the responsiveness or quickness of your muscles. Quickness or speed combined with strength results into what sports insiders refer to as “vertical explosion” and this is what makes or breaks a player in the competition.

The following is an easy-to-do exercise routine which can help build and strengthen your core and leg muscles as well as quicken your muscle movements: Begin by jumping a heavy rope for 3 minutes as a warm-up. This is a very convenient and simple yet effective way to increase your vertical jump. Jumping rope trains the neurological and bodily functions you’ll use during a jump so that you can instill quickness in your movements and use them at will during a game. You can then go to stretching the muscle in your abdomen and legs to prepare for the strengthening part of the routine. Enter into the cardiovascular phase through jumping rope again for another 5 to 10 minutes before starting the muscle building phase.

Muscle Bulding Phase. To strengthen your core, try to do 50 to 100 crunches minimum, whichever puts enough stress on the abdominal muscles. Proceeding to your legs, you can start with working your calves and thighs through toe raises and knee bends. Repeat the toe raises for 15 to 20 times and the knee bends, 10 times. Observe and listen to your body so you won’t overstrain yourself when performing these exercises especially during the knee bends. For your plyometric exercise, you can do jump squatting. This allows you to train your leg muscles for strength and quickness in one exercise. This begins with a squat in the air then you jump up, as high as possible into the air. Do this about 5 to 10 times and as quickly as possible. Stretch once more to cool down. For a complete list of exercises to jump higher and reviews of vertical jump training programs, check out the The Jump Manual Review.

Visit for Product Reviews of popular training programs designed to greatly improve your skill set and take your game to a new level in basketball, volleyball, golf, baseball and more. Examine the Jump Manual by Jacob Hiller. Read the Jump Manual Review and other vertical jump reviews like Power Vertical or Vertical Jump Bible at

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