How To Get Rid Of Insomnia – 3 Secret Lack Of Sleep Remedies

Afraid that you might start getting dependent on OTC sleep aids? Scared that you may already be addicted? Then it’s time to throw away the bottle — and not later on but now! Instead of getting hooked on sleeping drugs for the rest of your life, why not instead turn to natural & completely safe remedies that are guaranteed to cure insomnia. Such natural insomnia treatments are extremely cheap (think 90% cheaper than sleep aids), they’re simple to do (probably not as easy as swallowing a pill, but still easy enough), and they’re SHOCKINGLY effective (makes you wonder why you EVER took OTC sleep aids). Take a look.

Insomnia Home Treatments That Never Fail…

1. Having a hot bath with sleep inducing oils is a very helpful method to acquire insomnia relief. Just add the natural oil to the bath water — virtually any herbal bath oil will do (valerian, passionflower, jasmine, roseflower, etc) — and relax in the tub. The aroma, coupled with the soothing effect the oil has on your skin, will swiftly relax you and allow you to be more comfortable. As soon as you get out of the tub (about 20 minutes later), a powerful sensation of tiredness is going to crash over you like a ton of bricks. The instant your face hits the pillow, you’ll be out like a light — I promise.

2. Everyone knows deep massages are relaxing, yet what a lot of people do not know is how effective deep massages can be for easing insomnia problems. A good massage (with added natural massage oils) will release your tension and stress like a pressure valve. Combine that with the scent from the herbal oil or herbal candles and you’ll be sleepy before you know what hits you. Massage treatments continue to be one of the more useful natural insomnia treatments around. Be that as it may, if you can’t get your companion to give you even a MILD massage prior to hitting the hay, then give some thought to investing in a massage tool or even a robotic massage chair.

3. Of the many natural cures for insomnia, herbal tea combined with sound sleeptracks has to be the very best. Why aren’t these remedies separate? Why are they combined into a single insomnia cure? Because most folks find it’s an effective one-two punch for dealing with insomnia quickly and effectively.

Essentially, make a cup of your favorite herbal insomnia tea (lavender, valerian, passionflower, etc.) and head off to bed while consuming it slowly. After the tea is drunk, put in the sleeptrack CD/tape/mp3, turn it on, and then slide into your bed. The tea will calm your body & nerves and induce a strong sensation of sleepiness in you, while the sound waves from the sleeptrack will attempt to get your brainwaves on a more natural beat to help you sleep more soundly. Herbal teas may be picked up from local grocery stores or supplement stores, while a sound sleeptrack must be acquired from an online specialty website.

With natural insomnia treatments like these at your disposal, why on earth would you even think about taking OTC sleep aids to cure insomnia & sleep deprivation problems? Honestly, does it make any sense at all?

Want more info on how to cure insomnia with herbal sleep remedies? Then ry visiting, a highly popular website that helps people solve their lack of sleep troubles.

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