Anyone concerned with getting fit, staying fit, or fitness in general is usually looking for ways to eat more healthfully. Chicken breasts are one of the most diet friendly lean protein sources you can find and they do taste pretty good. Lean protein sources are extremely important for all fitness enthusiasts. Lean protein builds muscle and helps to burn fat. Here’s a low fat healthy chicken recipe that you can vary to suit your mood.
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One of the problems with people’s diets is that it contains a lot of fat (and of the unhealthy kind). If persons would try to focus a little more on some low fat foods like chicken the problem would at least be reduced somewhat.
For that reason I’ll give you a few of my favorite recipes to try at home and if you like it then you are free to pass them on to friends and family that might need to loose a few pounds. An idea could be to invite them all over for dinner and if they like what you have cooked for them they might ask for the recipe them selves.
I would like to give you the recipe for a Low-Fat Chicken Rice Casserole that I find really tasteful and it is simple to do. http://howtocookchickensite.com
First you heat the oven to three hundred and fifty degrees F. In a large saucepan you blend flour, salt and pepper. Then you stir in broth and milk. You need to keep stirring constantly while cooking over low heat, until the mixture is smooth and bubbly.
Then you bring it to boil and you stir for another 1 minute. Finally you stir in the remaining ingredients.
When complete you pour it into an NON-greased baking dish (10x6x1.5?), or a 1 1/2-quart casserole. Both will work perfectly.
Then you bake it all uncovered for 40 to 45 minutes. Before serving it you can sprinkle with snipped parsley.
The ingredients you need: 1/3 Cup All-Purpose Flour, 1 1/2 tsp Salt, 1/8 tsp Pepper, 1 Cup Nonfat chicken broth, 1 1/2 Cups Skim milk, 1 1/2 Cups Cooked Rice (White or Wild), 2 Cups Chicken breasts without skin (cooked), 4 Ounces Mushrooms and 1/3 Cup Chopped green bell pepper.
This recipe is with a serving size of 4 so if you are inviting more the three guests over for chicken, you will need to multiply the ingredients needed so there will be enough for anybody.
Want to learn more about preparing the best Chicken dinner or soup- look over here at the web’s most excellent and painless to beazed thru Chicken Recipe and Soup Website. http://howtocookchickensite.com
Also shop for some items to help you with your Chicken Recipe and soup’s look right here Amazon’s Chicken cooking and recipe store – best deals on the web
Want to learn more about making the best Chicken dinner or soup- inspect here at the web’s second to none and simple as abc to read Chicken Recipe and Soup Website. http://howtocookchickensite.com
Also shop for some items to help you with your Chicken Recipe and soup’s check out right here Amazon’s Chicken cooking and recipe store – best deals on the web