When the majority of us think of holidays, we think about coming home a few pounds heavier and potentially even more tired than before we went away. Whilst a week of fun and debauchery is indeed appealing, it can also be rather draining and completely negate the whole allure of taking a holiday in the first place.
However, there are plenty of ways to not only come back feeling refreshed and invigorated, but also to come back in far better shape than before you went away. And the surprising answer is to actually go away to exercise.
Okay, so before I lose the majority of readers there, I should explain that exercise can be a very loose term. After all, surfing and skiing are both great forms of exercise, but very few people would think of them as anything other than a great deal of fun. On top of this, such pursuits are usually the perfect tonic to a hangover, meaning that rather than spending the morning after the night before feeling terrible, you can actually feel refreshed and invigorated, whilst actively getting in shape.
Skiing holidays or adventure holidays can offer the perfect way to have fun, a real sense of holiday community and to allow you to return feeling refreshed and in better shape than before you went away. In many ways, they can actually be the perfect time to get healthy, since many of us do not have the time to exercise in our expeditious daily lives, and it is only when we get a week or two free, away from home, that we have the time to think about getting fit.
Yet, many assume that a week of inertia will be the best way to come home feeling relaxed. However, in reality, having fun and being active on adventure holidays is going to be far more rejuvenating than just lying in the sun.
So, whether you fancy skiing holidays or a week out exploring the ocean, for those with little time or interest to train at home, a holiday may be the perfect chance to get in shape.
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